Summer is a season of high temperature and humidity, which can easily lead to physical discomfort. Drinking health tea is a good way to relieve heat and maintain health. Here are some tips on how to make summer health tea.
Choose the Right Tea
There are many types of tea, but not all of them are suitable for summer. In summer, it is best to choose tea that can clear heat and relieve heat, such as chrysanthemum tea, mint tea, and honeysuckle tea. These teas have a cool and refreshing taste, which can help reduce body heat and relieve fatigue.
Add Some Fruits and Herbs
Adding some fruits and herbs to the tea can not only enhance the flavor but also increase the nutritional value. For example, adding lemon slices to the tea can help detoxify and whiten the skin. Adding a few pieces of ginger can help dispel cold and relieve pain. Adding some goji berries can help improve eyesight and nourish the liver.
Control the Temperature and Time
The temperature and time of brewing tea are also very important. In summer, it is best to use boiling water to brew tea, but the brewing time should not be too long, usually around 3-5 minutes. If the brewing time is too long, the tea will become bitter and astringent, which will affect the taste and health benefits.
Drink at the Right Time
Drinking health tea at the right time can also maximize its health benefits. In summer, it is best to drink health tea in the morning or afternoon, when the temperature is relatively low. Drinking health tea before going to bed may affect sleep quality, so it is not recommended.
Conclusion
Summer health tea is not only a delicious drink but also a good way to maintain health. By choosing the right tea, adding some fruits and herbs, controlling the temperature and time, and drinking at the right time, we can enjoy the coolness and health benefits of summer health tea.
